Just to let you know I will be presenting the following class at two locations:

Sat. Oct 29th @3445 Preservation Dr. Fairfax,VA (off Pickett Rd.)-10am-noon Cost. $35

Sat. Nov. 5th @ 55 Lower Ct. Strasburg, VA 10am-noon Cost. $35

NOURISHING BODY AND SOUL
WITH COLOR and SOUND

Look around you... we are immersed in color .... nature, our clothes, our homes and even on line. We are told to eat deeply colored foods for their rich nutrient value.

Listen...sound permeates our daily lives. Often it is harsh and jarring; for many they are
"plugged in" all day.

In this class we will explore these two profound facets of life for their capacity to heal and
bring our body and soul into balance. The harmony and beauty of these two vibarations will
be explored using:

..... colored lights, color swatches, and color breathing meditation
into the chakras.

..... the sound of tibetian bowls and bells, the vibration of Acutonics
tuning forks and chanting The Biji Mantras.

to register send a check to Ginger Joy, 55 Lower Ct. Strasburg, VA 22657

For information on my work/practice go to www.thewellwoman.net
or e-mail me at gj42@comcast.net

Sisters

The picture of the two sweet beauties to your right are sisters and they love each other (most of the time). As I age, my sisters have become more important to my well being and I want to be in contact with them often. Coming from a large Irish/Italian Catholic family, I have 4 sisters.
One sister in particular is my phone sister. She is not really interested in e-mail. She is a great listener and we share a lot. When I talk to her, it feels like I am journaling - from my heart,mind,mouth to her ears. She affirms and cajoles. She has my mother's Irish wit. As a young girl her tonque was sharp and cutting. Now she edits more. We all (including my two bros) have survived many losses. One of our main survival mechanisms is that we are "doers".Couch potatoes do not like hanging around us for too long. And we are communicators. A dear and quick-witted friend sums us up this way "The M...... girls; never an unspoken thought. And so it is.